To be happy; just go to bed earlier


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Go to bed earlier for to avoid negative thoughts. image: wikipedia

Binghamton researchers link late evenings to repetitive negative thoughts

When you go to bed and how long you sleep at a time might actually make it difficult for you to stop worrying, according to researchers at Binghamton University. 

The study, led by Binghamton Anxiety Clinic Director Meredith Coles and graduate student Jacob Nota, found that people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours. The findings appear in Springer's journal Cognitive Therapy and Research, being published this month.

People are said to have repetitive negative thinking when they have bothersome pessimistic thoughts that seem to repeat in their minds without the person feeling as though he or she has much control over these contemplations.

 They tend to worry excessively about the future, delve too much in the past and experience annoying intrusive thoughts. Such thoughts are often typical of people suffering from generalized anxiety disorder, major depressive disorder, post-traumatic stress disorder, obsessive-compulsive disorder and social anxiety disorder. These individuals also tend to have sleep problems.

The researchers found that people who sleep for shorter periods of time and go to bed later often experience more repetitive negative thoughts than others. This was also true for those students who described themselves as evening types.

"Making sure that sleep is obtained during the right time of day may be an inexpensive and easily disseminable intervention for individuals who are bothered by intrusive thoughts," said Nota.

The findings also suggest that sleep disruption may be linked to the development of repetitive negative thinking. Nota and Coles believe that it might benefit people who are at risk of developing a disorder characterized by such intrusive thoughts to focus on getting enough sleep.

"If further findings support the relation between sleep timing and repetitive negative thinking, this could one day lead to a new avenue for treatment of individuals with internalizing disorders," added Coles. "Studying the relation between reductions in sleep duration and psychopathology has already demonstrated that focusing on sleep in the clinic also leads to reductions in symptoms of psychopathology.”

sourcehttp://www.eurekalert.org/pub_releases/2014-12/bu-dwb120514.php

Binghamton University

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